Every training needs a way to teach trainees the details of postures. A method for breaking down the postures so that these soon-to-be teachers can build a solid understanding of everything from cueing the posture verbally to sequencing it within their class to being able to modify it appropriately for their students.


In this video, I talk about why a Posture Lab is important, some things to consider when creating one (repeatable framework!) and how often you need to review postures in training.

Listen in!

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