The 50 Postures

These are the 50 base postures in the package. With the Core Version (editable), you are free to change any text or images in these postures using the same layout for any of your additional postures. With the Foundation Version (PDF), the documents are not editable, however, you are free to add additional postures your own in your own format.

New postures will consistently be added and any updates will be automatically sent to you! If you’ve got a suggestion for additional postures, please let me know and I’ll work to add them in.


  • Downloadable PDF format
  • Professionally designed Cover pages
  • Clean Layout
  • Trainer and Trainee versions
  • How-to Documentation  and Videos for running Posture Lab (ready June 1)
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